Groups
Groups are cost-effective ways to develop specific skills in a safe environment. Family vacations are not a problem - just take advantage of make-up sessions offered throughout the summer.
Thriving during Stress
A Stress Management Techniques Group
Many health problems are stress related. Our lifestyles push us to the limits and we are sometimes left with an unmanageable stress level. Learn techniques to calm your emotions, reduce physical tension, and gain an understanding of where your stress is coming from.
Meditation Group
Often, our thoughts can run through our mind at a seemingly non-stop, fast pace. It is sometimes hard to "turn them off". This group focuses on techniques to slow your thoughts, clear your mind, and relax your body.
Our team at PsychArizona loves groups and are constantly brainstorming and researching topics for new groups. If you would like to see a particular group topic offered, please call 480.488.8221 and let us know.
